green breakfast bowl

it’s already february and the new year’s detox/cleanse certainly hasn’t happened yet. instead i’ve been eating pizza and snickers bars at my desk, and daydreaming about all things green. like lettuce. kale. avocado. green smoothies. or this, from one of my favorites, Green Kitchen Stories. detox, i’m coming for ya.:

“I have started every morning this year with warm lemon water. It is probably the quickest and easiest way to cleanse your system, improve digestion and boost the immune system. And when followed by this nutrition packed green breakfast bowl, you have a pretty great kick start of the day. This blend is actually a kind of smoothie, but we eat it as a substitution for yogurt, served in bowls and often topped with some muesli, granola or seeds.” — Green Kitchen Stories

20130208-072231.jpgGreen Breakfast Bowl- serves 2

1/2 avocado

1/4 fennel or 1/4 sweet potato, chopped

1/2 handful spinach or kale

1/2 inch fresh ginger or few cardomom pods

1 apple (or banana if you prefer it sweeter)

2-inch slice pineapple ( i threw in a few blueberries instead)

1 tbsp physsilium, hemp, flax or chia seeds

1 cup almond milk or ice cold water

Add all ingredients to a blender and mix until smooth. Pour in bowls and top with seeds, nuts or granola.

via Green Kitchen Stories » Green Breakfast Bowl.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s